Playing video games can satisfy deep psychological needs and, at least in the short term, improve people’s well-being, new research shows.

The more a game fulfilled a player’s sense of independence, achievement and connectedness to others, the more likely he or she was to keep playing, Dr. Scott Rigby of Immersyve, a Florida-based virtual environment think tank, and colleagues from the University of Rochester in New York found. And the more fully a player’s needs were satisfied, the better he felt after playing.

Read the truth we’ve always known at Yahoo News.